Natural Bodybuilding

Alongside traditional bodybuilding, where any methods for building muscle mass are acceptable, there exists natural bodybuilding, whose practitioners, though slowly disappearing, rely exclusively on natural products (and derivatives) for nutrition, avoiding trendy anabolic steroids, hormones, and other advancements in sports pharmacology.

The foundation of natural sports nutrition is whole, natural foods, both plant-based and animal-based, which primarily provide the essential nutrients (proteins, fats, carbohydrates), as well as vitamins and minerals, needed daily.

Occasionally, natural bodybuilders may find it acceptable to use sports supplements based on natural ingredients (proteins, creatine, amino acids, etc.).

In this section, we will introduce you to the principles of natural sports nutrition, recipes, and recommendations from doctors and scientists. You will see that it is possible to gain muscle mass and develop muscle definition using only natural products, without the need for sports chemicals or steroids.