Nutrition in Sport, Supplements for Muscle Gain
and Weight Loss

We love sports.
In all its forms.
Not as spectators, but as participants who value results.

We are deeply opposed to lies in any form, especially when they are used as tools to sell.

The world of sports nutrition is filled with falsehoods, myths, and subjective opinions, often made convincing by so-called “experts.” Many of them rely on performance-enhancing substances, wear branded gear from prominent supplement companies, and promote products they are paid to endorse.

Today, there are almost no resources offering an objective, unbiased, and uncommercialized perspective on what is truly effective and what is a waste of time among the vast range of sports and dietary supplements.

This is why we created PRO7fitness.com — a project with a mission to provide a clear, science-based perspective on sports nutrition, weight loss, and health. Our goal is to guide you to real results and protect you from making harmful mistakes.

Our primary objective is to delve into specialized scientific research and share with you what we’ve discovered.