

Fitness isn’t just about muscles. it’s a harmony between body, mind and spirit.

Why Did We Create PRO7fitness.com?
We love sports.
In all its forms.
Not as spectators, but as participants who pursue meaningful, lasting results.
We reject shortcuts, empty hype, and the flood of misinformation that has come to define much of the modern fitness world.
Too often, people chase physical goals with unsustainable methods — obsessing over workouts, restrictive diets, or trendy supplements — only to burn out, plateau, or feel empty despite their progress. Why? Because real, lasting fitness isn’t just about the body.
At PRO7Fitness, we believe true transformation comes from harmony — the alignment of body, mind, and spirit.
We don’t follow fads. We don’t push products. We explore what actually works — through science, coaching, and firsthand experience — and share it with you in a clear, honest, and inspiring way.
Our mission is to guide you toward sustainable performance, mental clarity, and a deeper connection to your purpose. Whether you want to get stronger, leaner, more focused, or simply feel better in your own skin — we’re here to help you build a foundation that lasts.
This is fitness without the noise.
Rooted in integrity. Powered by purpose.
Balanced in body, mind, and spirit.
Welcome to PRO7Fitness.
How We Work

Body: Science-based workouts and personalized nutrition to build physical strength.
Mind: Mindfulness exercises, guided meditations, and motivation tools to sharpen focus.

Spirit: Purpose-driven coaching and inspirational content to fuel your inner drive.
Wiki

Sport Supplements (Reviews)
Scientific reviews of sport supplements: research on the benefits/harm/uselessness of different types of sports nutrition, instructions for use, reviews from experts (doctors, scientists)

Categories
What is your goal: to lose weight? to gain muscle mass? to understand the harm of sports nutrition or pharmacology? Look for answers in the relevant section

Popular Questions
The most important articles from the editorial point of view on sports nutrition and pharmacology, weight loss and health
- Harm of Sports Nutrition: Scientific Facts
- Soy Phytoestrogens: Questionable Benefitsf for Women During Menopause, Food Content and Harm. Scientific Facts
- Vitamin Supplements for Athletes: Do we need them? Pros and Cons. Scientific Studies
- Protein and Cancer: Animal Protein's is the major risk factor?
- What’s Better: Protein or Amino Acids (BCAA)? Expert Reviews
- Soy Protein Isolate: 9 Facts About Health Risks
- Why Do We Gain Fat? Is It Calories or Not Enough Exercise? Latest Scientific Research
- How to boost growth hormone naturally?
- Anabolic Steroids for Muscle Gain: How They Work
- Which Protein Is The Best? From Natural Products or Supplements?
- Gainers for Muscle Mass: Pros & Cons. The best supplement for gaining.. fat??
- How to Identify Deficiency of Vitamin and Mineral in your body? Common 5 symptoms
- Health harm of "natural" fat burner supplements. Possible side effects
- Fat Burners for Weight Loss: Reviews from Doctors, Athletes
- How to understand if i consume enough protein? Symptoms of Protein Deficiency
- Vegetarianism/Veganism and Sports: Benefits and Risks. What vegan athelets have to keep in mind
- Vegan Bodybuilding: Can you Build Muscles on Vegan diet?
- Harm of Sugar on Health: Is everything so bad? Scientific Research
- Milk and Dairy Products: Benefits and Harm for Human Health. Scientific Studies
- High Intensity Interval Training (HIIT): Best Exercises for Weight Loss?
- How to Increase Endurance? Tips for Athletes
- How to Lose Weight in Thighs, Hips, Butt, and Face
Last Articles in Wiki
- Vegetarian and Vegan Diets in Sports: Fueling Athletic Performance on Plants | PRO7fitness.com
- Which Protein Is The Best? From Natural Products or Supplements? | PRO7fitness.com
- Which protein is the best for muscle mass gain? for men? for woman? | PRO7fitness.com
- Gainers for Muscle Mass: Pros & Cons. The best supplement for gaining.. fat | PRO7fitness.com
- Glucose, Fructose, Sucrose: what’s the difference? what’s better for health? Scientific studies | PRO7fitness.com
- How Effective Are Omega-3s for Weight Loss? Scientific studies | PRO7fitness.com
- Vegetarianism/Veganism and Sports: Benefits and Risks. What vegan athelets have to keep in mind | PRO7fitness.com
- Harm of Sports Nutrition: Scientific Facts | PRO7fitness.com