Natural Product Reviews

Whole natural foods should be the foundation of the diet for anyone who cares about their health, aims to lose weight, or engages in sports.

This principle is the cornerstone of modern dietetics (and has always been so).

Natural foods can and should be the main source of protein for those looking to gain muscle mass, a source of vitamins and minerals for everyone, and eliminating all human-made refined products in favor of natural ones is the key principle of weight loss.

The modern world undoubtedly imposes a significant and clear impact on everything natural that was designed by nature as the foundation of human nutrition and life.

Today, with the right approach, the benefits of many natural foods should be reconsidered, taking into account environmental degradation (see the article on the benefits and risks of fish), the widespread use of chemicals in plant cultivation (see the article on the benefits and risks of soy), and the acceleration of growth and disease prevention in animals (see the article on the benefits and risks of milk).

It is also essential to consider the natural toxicity of some foods (such as soy), especially when using their concentrates (natural fat burners, soy phytoestrogens) and when feeding children (see the article on the risks of soy-based infant formulas).

In this section, we present scientific reviews on the benefits and risks of various foods, without any hidden agenda to discourage or, conversely, to promote the consumption of any of them. The choice is yours.