Clenbuterol is indeed an effective fat burner that is widely used in professional bodybuilding during cutting. Like most other fat burners, it is a stimulant of the nervous system, which increases the risk of health harm and unpleasant side effects, especially when taken in excessive doses, with rapid dosage increases, or for prolonged periods.
In this material, you will find instructions on how to take clenbuterol for weight loss and cutting for both women and men, as well as the values for maximum dosage and duration of use.
Main thoughts:
Instructions for using clenbuterol for weight loss (for men and women)
For medical purposes (for the treatment of respiratory diseases), the usual dose of clenbuterol is 20 mcg per day, and in some cases, 40 mcg. This should be sufficient for treating most conditions; if not, other medications are used.
In bodybuilding and fitness, when clenbuterol is taken for weight loss and fat burning, the course starts with a relatively low dose, which is gradually increased to overcome tolerance.
For most men, a dose of 40 mcg at the beginning of the course is optimal, is comfortably tolerated, and is relatively safe in terms of side effects. For women, 40 mcg per day can also be well tolerated, but it is still better for them to start with 20 mcg.
As the body becomes accustomed to clenbuterol, the dosage needs to be gradually increased to maintain the fat-burning effect.
There are several common regimens for taking clenbuterol for body drying, but only three of them are truly effective. It makes sense to try each of them at different times to find the one that works best for you.
The recommended starting dosage of clenbuterol for weight loss: 40 mcg for men, 20 mcg for women. To overcome tolerance, it needs to be gradually increased.
1 Clenbuterol Course 1: Two-Week Cycle
One of the most common regimens for taking clenbuterol for weight loss is alternating phases of intake and abstinence for two weeks (two weeks of intake, then two weeks of rest).
The course starts with a dose of 20 mcg, then every few days the dose is increased by 20 mcg until the maximum is reached. The maximum dosage is maintained until the end of the two-week period. After that, the intake of the drug is completely stopped for two weeks.
The duration of the course is determined by achieving the desired goal in weight loss or body drying.
The two-week cycle is very effective, but there is one BUT. It consists in the fact that during the two weeks without clenbuterol, this fat burner is not in the body, and therefore metabolism is not stimulated.
This does not mean that the fat-burning process will stop. As long as you create a calorie deficit through a drying diet and workouts, fat burning will occur, but, of course, it will be slightly less effective than with the fat burner.
Recommended: Rules for Body Drying in Bodybuilding
| Clenbuterol Course: Two-Week Cycle | |
|---|---|
| How to take clenbuterol, dosage | 20 mcg at the beginning of the 2-week phase, then increase by 20 mcg every few days (2-3 days) |
| Duration of the course | until the goal in fat burning during body drying or weight loss is achieved or the maximum dose |
A two-week course of clenbuterol is generally effective, but its drawback is that metabolism is not stimulated during the 2 weeks.
2 Clenbuterol Course 2: Continuous Intake
The idea of continuous intake of clenbuterol may seem pointless, as we know that tolerance to its effects develops quite quickly.
It is important to understand that the stimulating effect of clenbuterol diminishes first; regarding fat burning, the same dose of the drug can maintain an increased metabolic rate for up to 4-6 weeks.
In this course of clenbuterol intake, the initial dose is 20-40 mcg per day and is maintained for 2-3 weeks. After 2-3 weeks, the dosage is increased by 20 mcg and maintained for the next 2-3 weeks. Then it is increased again by 20 mcg and so on until the goal of cutting/weight loss or maximum dosage is reached.
With this approach, the metabolism will remain in a “revved up” state constantly. The effect will be less than if the dose is increased more frequently and sharply, but this method is definitely safer in terms of clenbuterol side effects.
| Clenbuterol Course: Continuous Intake | |
|---|---|
| How to take clenbuterol, dosage | initial dose 20 mcg, increased by 20 mcg every 2-3 weeks |
| Duration of the course | until the goal of fat burning in body cutting or weight loss or maximum dose is reached |
Recommended: Diuretics in Bodybuilding: Types and Mechanism of Action
The continuous regimen of clenbuterol intake provides a constant fat-burning effect, but the dosage increases very slowly.
3 Clenbuterol Course 3: Intermediate
This regimen of clenbuterol intake occupies an intermediate position between the ones mentioned above and is a golden mean. It is most often used by professional bodybuilders.
The duration of the course is 4-6 weeks. The initial dosage is 40 mcg per day and is gradually increased over ~4 weeks until the maximum dose is reached, which is maintained for the remaining 7-14 days of the course.
In this course, the dose of clenbuterol is increased more smoothly than in the two-week course and more significantly than in the continuous course.
If the goal of body drying or weight loss has not yet been achieved after completing the course, then the intake of clenbuterol can be continued only after a break of 4-6 weeks. That is why this scheme is recommended during body drying in bodybuilding at the final stage of preparation for competitions (in the last 4-6 weeks).
| Clenbuterol Course: Intermediate | |
|---|---|
| How to take clenbuterol, dosage | initial dose 40 mcg, gradually increased over 4 weeks to reach the maximum dose, which is maintained for the next 1-2 weeks |
| Duration of the course | 4-6 weeks, then rest for 4-6 weeks |
The intermediate clenbuterol intake scheme is used by most professional bodybuilders in the last 4-6 weeks before competitions: the dosage is increased smoothly and quite quickly for maximum effect
Maximum Dosage of Clenbuterol and Duration of the Course
Regardless of the course, the maximum dose of clenbuterol should not exceed 120 mcg per day. Some bodybuilders reach up to 140 mcg.
Remember: the higher the dose, the higher the risk of side effects. Exceeding the dose of 140 mcg significantly increases the risk of death from cardiac arrest.
Regardless of the course, the total duration of clenbuterol intake should not exceed 16 weeks per year.
For professional bodybuilders who participate in competitions several times a year (doing body drying several times a year), it is also advisable not to exceed the 16-week limit in total duration of clenbuterol intake from a health safety perspective.
The maximum dosage of clenbuterol should not exceed 120 mcg, and the total duration of the course should not be more than 16 weeks per year
Conclusion
There are many schemes for taking clenbuterol. They differ in time efficiency, regularity of drug intake, speed of dosage increase, and thus the risk of side effects.
The most popular clenbuterol courses are: a two-week cycle (2 weeks of intake, 2 weeks of rest), continuous intake, and their combination (intake for 4-6 weeks).
Professional bodybuilders usually take clenbuterol according to the third scheme in the last 4-6 weeks before competitions during body drying. This scheme is the most effective.
In any course, it is important to remember that:
- clenbuterol cannot be taken continuously; the total duration of intake should not exceed 16 weeks per year;
- never exceed the maximum dosage of 120 mcg: higher doses significantly increase the risk of side effects and even death.
