Bodybuilder Chul Sun: Korean Bodybuilder’s Training & Nutrition Tips | PRO7fitness.com

Hwang Chul Soon is a famous Korean bodybuilder with a physique that is atypical for his slender nation, which is hard to describe in any other words but “perfect”.

His body is an X-shaped classic, with a powerful upper body, a narrow waist, well-developed shoulders and chest, and a sufficiently proportional lower body – that ideal harmony, the absence of which in the silhouettes of modern bodybuilders with huge protruding bellies at the Arnold Classic 2017 drove Arnold Schwarzenegger himself to a state of anger.

Chul Soon is a star of modern bodybuilding, a sought-after guest at many prestigious events not only of a sports theme, surrounded by a crowd of sighing girls.

Below we will delve into the mysteries of his biography, try to understand the secret of Chul Soon’s incredibly large shoulders, the peculiarities of his training, and ponder the question “does he take steroids..”

How the Fragile Korean Boy Hwang Chul Sung Became Famous

According to legend, Chul Sung started lifting weights at the age of 20 (around 2003), when he was thin and looked pitiful, a subject of ridicule among his peers.

In 14 years, his body underwent an incredible transformation, turning him into one of the most sought-after guys in the modeling and show business. And, of course, he gained respect everywhere.

“When I was 20, I was very skinny and weighed only 57 kg. I was not respected, looked down upon in any situation: in the store when I asked for help, or on the street when I started a conversation with strangers.”

“But I trained hard, and after 12 years, I weighed 100 kg.”

“Now, when I am significantly bigger, people treat me with respect. They usually call me the Pride of Asia, the Sensation of Asia, or the Asian Arnold.”

Today, Chul Sung has been participating in prestigious international bodybuilding competitions for 8 years, and it seems he is the first Korean in the entire history of Korea to achieve this.

One of his most significant victories is first place at the Musclemania Universe Pro Champion in Las Vegas in 2016.

“I love bodybuilding because I have to compete with myself.”

“`

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Chul Soon’s Nutrition Principles

Chul Soon follows a rather strict diet with a predominance of proteins, a moderate amount of carbohydrates, and fats.

Most of the carbohydrates are consumed in the first half of the day and after workouts; proteins and fats are evenly distributed throughout the day and before bed.

Favorite foods: bananas, chicken, brown rice, whey protein, and avocado.

Chul Soon eats every three hours.

In a day, Chul Soon consumes about 1.5 kg of chicken, 250 g in six servings. On average, he spends about $500 on food each month.

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How Korean Bodybuilder Chul Soon Trains

To maintain his physique, Chul Soon trains every day for 4 hours.

“All you need is a place, time, and a mirror. You can train anywhere and anytime.

At first, my friends and acquaintances thought I would burn out very quickly – but I did it. My whole family and friends are very proud of me.

For Koreans, a lean physique is more typical, and people prefer slimmer individuals. I look very different from everyone and seem strange to most.

But in Europe and the USA, I receive compliments like “great body” or “sexy body” and people ask to take photos with me.

However, recently the situation changed, and even in Korea, I started receiving compliments.

The Importance of Basic Exercises

The training videos of the Korean bodybuilder are posted on his official website chulsoon.com. They are enough to delve into the secrets of bodybuilding.

The foundation of Chul Soon’s training consists of basic exercises that allow for the development of the largest muscle groups in the body (bench press, squats, pull-ups, deadlifts). He performs them both on machines and with a barbell.

According to his own words in one interview, he is convinced that these four exercises alone are sufficient to create a proportional and impressive physique.

The workouts also include isolation exercises for targeted work on specific muscle groups. They are only relevant when the muscle framework is already formed, but not for beginners.

Check out our detailed guide on gaining muscle mass for naturals, where we discuss in detail the importance of basic exercises for muscle gain and the secondary nature of isolation exercises.

The foundation of Chul Soon’s training is basic exercises. He is convinced that a proportional and impressive physique can be built exclusively with their help.

Secrets of the Abs

Besides everything else, the Korean bodybuilder has an amazing set of abs.

“I have worked on my abs for years and now I put in a lot of effort to maintain them.

At first, I did 3000 repetitions of ab exercises every day. Now I know more about bodybuilding and spend less time on exercises and more on eating right. The secret to success is exactly this.

I still do ab exercises, but now every other day for 30 minutes to an hour.”

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Chul Soon’s Shoulder Workout

In principle, the techniques and exercises used by Chul Sun are quite typical, but there are some peculiarities in his training (they are very well observed in the videos of shoulder workouts provided below):

• he really loves movements with a small amplitude;
• when performing the exercise, he often uses a series of intense sets with very short breaks between them (10-20 seconds).

There is a certain logic in quickly performing exercises with a short amplitude and minimal rest between sets, as this likely allows for maximum loading of the relevant muscle or muscles to the point of burning, which is necessary for stimulating muscle growth.

Perhaps this is the secret behind Chul Sun’s shoulders, his extraordinary physique, and impressive muscle mass, which, according to Chul Sun himself, was developed without steroids or other performance-enhancing drugs.

Speaking of steroids.

A feature of Chul Sun’s shoulder training is the use of a series of intense sets with very short breaks between them; during this, exercises are performed with a small amplitude.

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The Secret of Chul Sun’s 3D Shoulders or Does the Korean Take Steroids?

According to Chul himself, he is proud that he has never taken steroids.

“I know that the use of steroids is legal in some countries, but not in Korea. With steroids, you can gain a lot of muscle mass, but your physique will never be balanced. This is especially true for those with poor genetics.”

“I am sure that you can achieve much better results with persistent training and a long-term plan than through steroids.

It took me 12 years to build the body you see.

It is very important to just keep training hard: step by step, and eventually, you will see the results and the body you have always wanted.”

Chul Sun claims that he has never taken steroids and that it is impossible to build a balanced physique with their help.

Of course, the topic of steroid use is not one that any of the idols of millions would freely discuss. Absolutely all bodybuilders want everyone to think that their body is the result of training and nutrition. But we know that today this happens very rarely, and representatives of natural bodybuilding are slowly but surely fading away.

This is mentioned in an interview by one of the most famous naturals, Michael Ashley, who was forced to leave professional bodybuilding because it became pointless to compete with steroid-using athletes.

We want to believe that Chul Soon is as honest as he is well-built. We want to believe that this Korean guy is living proof of the power of natural bodybuilding principles.

The topic of steroid use by the Korean beauty is widely discussed online.

Let’s look at some indirect signs that suggest the Korean is most likely lying.

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1 The Korean bodybuilder only participates in competitions with relatively lenient doping control, where one can “sneak by.”

One of the indirect signs of an athlete’s natural status is the list of competitions in which they participate: the level of doping control varies across different federations.

On the Musclemania website, the following criteria for the doping test are outlined: the top 5 bodybuilders undergo the test by providing a urine sample immediately after the competition.

Anyone found to have steroids in their urine is disqualified for 2 years.

In the article How Natural is Modern Natural Bodybuilding?, we present an interview with one of the contemporary bodybuilders, in which he reveals the secrets of passing the doping test that all professionals use: the list is extensive, catering to every taste and level of moral degradation.

The methods include both harmless cessation of steroid use for a certain period before competitions and bribery, substitution of urine from a condom hidden under the scrotum, and much more. Take a look, it’s quite intriguing.

This means that even if the event implies doping control, passing it does not necessarily mean that the athlete is “clean”.

There are bodybuilding federations that implement very strict control: several different tests at random times throughout the year, making it practically impossible to “hide”.

What does all this indicate?

Steroid-using bodybuilders can freely participate in competitions for naturals, such as Musclemania.

But this does NOT prove that Chul Sun uses steroids. It is merely a hypothesis.

2 Rate of Muscle Mass Gain

It is easy to recognize a steroid athlete by analyzing the rate of their transformation over time.

It is well known that natural muscle mass gain eventually hits a ceiling, reaching a plateau. Any training and protein doses do not change the picture. From the outside, it appears as a relatively slow but noticeable progress during the first years of training (especially if still young), followed by a slowdown in growth and its practical halt.

Athletes who get hooked on steroids are easy to identify, as after several years of stagnation, a noticeable transformation and significant mass increase occur at a certain point.

What do we see in the case of Chul Sun? Look at the timeline of transformation from 2010 to 2014. What is visible? A sharp jump in 2013: in the photos from 2013 and 2014, the Korean bodybuilder’s chest and shoulders significantly increase, and a well-defined abs develops.

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3 Chul Soon’s 3D Shoulders: A Training Feature or.. Steroids?

The special appeal of Chul Soon’s physique comes from his voluminous shoulders. Such a top is undoubtedly the dream of all bodybuilders.

We see similarly developed shoulders and chest in another modern world champion (in other competitions) – Phil Heath.

Developed deltoids are quite a rare phenomenon among naturals. Achieving beautiful shoulders is a real challenge for most bodybuilders, as they are not as responsive to training. But it is possible, especially if genetics are favorable.

However, the guys at aretheyonsteroids.com note that Chul Soon’s 3D shoulders are a clear indicator of steroid use, as there is an increased concentration of androgen (steroid) receptors in the deltoids, which is the reason for their disproportionate growth when taking steroids. We discussed this in the article Scientific Facts About Anabolic Steroids.

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4 Changes in Facial Features

Chul Soon’s facial features have significantly changed from 2010 to 2014.

Of course, he has aged.

But this is also one of the androgenic effects of steroids and growth hormone: an increase in the size of the cheekbones and nose. The transformation is evident in the photos.

The fact that Chul Soon uses steroids is indirectly indicated by his disproportionately developed shoulder, chest, and arm muscles, the sharp change in facial features and muscle mass, as well as the fact that he only participates in competitions with relatively stringent doping controls.

Conclusion

Korean bodybuilder Chul Soon is undoubtedly a handsome man. His body is the embodiment of the ideal male beauty.

Is he natural? That is a big question with no clear answer, only speculation. It would be nice if it were true.

But his transformation is atypical not only for the generally slender Korean nation but also for the world of bodybuilding. A number of signs suggest that it is possible (but by no means necessary) that Chul Soon is lying when he claims he does not use steroids. God be his judge, if that is the case.

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