Michelle Lewin is an alluring Latina with a perfect physique, an icon of the modern fitness industry, a star on Instagram, breaking records for the number of followers and likes from representatives of both genders… How did a girl from a poor family, with a far from model appearance and a congenital skin defect that repulsed modeling agents, become famous?
We have gathered interesting facts about Michelle Lewin’s life: a brief biography, interests, dreams, and candid confessions. In the second part of the article, you will find examples of Michelle Lewin’s menus and workouts.
Main thoughts:
“I fell in love with sports… and I get immense pleasure from fitness”
During events, Michelle is surrounded by 5 bodyguards so she can move through the crowd
Michelle Lewin is married to Swedish bodybuilder Jimmy Lewin
“Every Sunday I eat whatever I want. Usually, it’s pizza and pasta“
“I don’t understand why girls expose themselves. It’s pointless“
| Michelle Lewin (Мишель Левин) |
|---|
| Anthropometric data |
| Height: 162 cm |
| Weight: 54 kg |
| Body measurements: 91 cm – 63 cm – 91 cm |
| Social media |
| Instagram: @michelle_lewin |
| Facebook: FitnessMichelle |
20 Facts about Michelle Lewin
1 Biography of Michelle Lewin
The fitness model was born in Venezuela into a very modest family. She did not know her father, and when she was 14, her mother divorced her stepfather, who left them with not a penny.
“Only an unfurnished apartment and… hundreds of cockroaches. It was a very psychologically challenging time, and both of us (my mom and I) lost a lot of weight because there simply wasn’t any money to buy food“.
Michelle Lewin did not let the fact that her height was too short for the modeling industry stop her. She knocked on the doors of modeling agencies in Milan, Rome, and Barcelona in her quest to become a model.
“They were all unyielding“, says Michelle. “They saw the ‘necklace’ of freckles on my neck and disgustedly recommended that I ‘take it off’“.
Even now, as a well-known fitness model, according to Lewin, many agencies find her appearance repulsive, but she no longer cares.
“I am very happy that I am not part of the industry that feeds on young girls, exhausting themselves with hunger“.
“All the modeling agents were unyielding: they looked with disgust at the ‘necklace’ of freckles on my neck and said it needed to be ‘taken off'”
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2 The Path to Bodybuilding
– Why did you start bodybuilding?
“I was a model for several years and, as expected, I had to always stay in shape. I enjoyed it and fell in love with the sport.“
“After a few months of intense training, I developed abs and started getting an immense thrill from fitness. After a while, I unexpectedly received an invitation from one of the fitness magazines and a sports nutrition brand to be their model.“
“One of my friends once suggested participating in an NPC bikini competition, and I decided to give it a try. I had never felt such intense excitement when stepping on stage!“
“I fell in love with the sport… and I get an immense thrill from fitness”
3 Source of Motivation
– Where do you get your motivation? What inspires you?
“I would say… from the mirror. There is nothing more motivating than when you find a new vein on your body…
Do you think I’m crazy? Maybe, but it’s true.
When I see progress, it motivates me to work even harder. It’s also incredibly motivating to see so many women fans on my fan list.”
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4 Who wants an autograph?
In order to meet Michelle and get an autograph, you have to stand in a long line.
Levin says that when she attends a large exhibition, she is guarded by five security guards so that she can move through the crowd.
“If I’m giving autographs, I just need the line to be very organized and everyone to wait until I get to them“.
“No, I don’t travel with a bodyguard, and when people stop me on the street, they are usually very nice and friendly“.
During events, Michelle is surrounded by 5 security guards so that she can move through the crowd
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5 Without naming names…
After Michelle became famous, she learned that not everything that glitters is gold.
Once, a famous R&B musician invited her to star in his music video. At first, she was very flattered, but later found out that he wanted to “try her out” first.
“It’s very tempting, but no, thank you. Without naming names… what a jerk!“
6 Sorry, boys, but I’m busy
After a tumultuous romance with Swedish bodybuilder Jimmy Lewin, they got married in 2010.
Today, Jimmy is Michelle’s personal trainer, agent, social media manager, and her best friend.
Michelle Lewin is married to Swedish bodybuilder Jimmy Lewin
7 The more self-confidence, the better the sex
Today, Lewin is as passionately in love as she was at the beginning.
“But now I feel more comfortable. That’s a big plus for relationships. And, girls: boys really like to have fun“.
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8 Competition? What are you talking about?
Michelle Lewin is one of the most popular Instagram models: she has over 12 million followers and she is not particularly worried about new stars rising in the modeling business.
“More and more girls are doing what I do. But fortunately, most of them are unable to create something new, they just repeat. But no copies have ever become better than the original 😉“
9 Carbohydrates?
Every day, Michelle follows a very strict diet (see examples below): carbohydrates only in the morning and at lunch, and in the second half of the day – only lean proteins and vegetables.
But Sunday is a special day. “Every Sunday I eat whatever I want. Usually, it’s pizza and pasta“.
“Every Sunday I eat whatever I want. Usually, it’s pizza and pasta“
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10 Michelle Lewin was not always slim
Thanks in large part to her husband’s help, Lewin transformed her body – losing excess fat and gaining muscle mass.
Over several years, she lost weight from 65 to 54 kg. Today, her figure measurements are practically the ideal hourglass: 91 – 63 – 91.
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11 Mixed feelings while posing nude for bodybuilding.com
Michelle regularly poses in bikinis and tight shorts that accentuate her sexy backside (there’s a lot to show), but according to her, nude posing is not her style.
Another model known for her curves, Kim Kardashian, regularly stirs the internet with photos of her provocative body parts, but in Lewin’s opinion, there is no need for that to be successful.
It took Venezuelan Playboy two years to persuade Michelle Lewin to pose for the cover of the January issue in 2012. (But they managed to convince her ;))
Although she does not regret posing nude for the famous men’s magazine, when asked “what is it like?”, she replies that posing in that way is the most unpleasant part of her modeling career.
“In Playboy, absolutely all photographers want nudity“.
After this incident, Michelle posed nude once again for Bodies of Work: Volume 2 – an annual photoshoot from bodybuilding.com that highlights the beauty of a physically developed body and is less revealing than in an erotic magazine.
12 Love for Movies
During her free time from training, Michelle loves to watch good movies. Her favorites are “Iron Man” and “Top Secret!” starring Val Kilmer.
13 Intense Training Regimen
Want a body like Michelle Lewin? Can you train like she does?
Besides the obvious genetic predispositions, Michelle trains intensely six days a week, twice a day.
“I have cardio training every morning for 45 minutes, and in the evening, I work with weights.“
“Throughout the week, I work on all muscle groups, but the main focus is on glutes and abs: I dedicate two days to each.“
“As for the rest day, whether you like it or not, it is necessary. I really dislike this rule, but I take one day off.“
Michelle trains intensely six days a week, twice a day: morning cardio for 45 minutes, evening weight training.
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14 “La Cuerpa”
The native language of the Latina is Spanish, and her popular nickname on social media is “La Cuerpa,” which means “the body.” There is a reason for this…
15 Michelle Lewin and Professional Bodybuilding
Michelle holds the title of IFBB Bikini Pro.
Her advice to everyone who is professionally engaged in fitness: an hourglass figure, the art of posing, and an overall pleasant beautiful appearance.
“Important factors are a wasp waist and beautiful rounded glutes. You also need to learn how to pose, step out, and move on stage. It’s like you’re seducing a guy, but at the same time, you shouldn’t look vulgar in the eyes of your best friend if she were watching you.“
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16 She Dreams of.. Twins
“I tell everyone that I plan to have children in the next five years for the past six years (laughs) and I still continue to say it“, says the 30-year-old model.
“To be honest, I am very worried when I think about the changes to my body that happen during pregnancy because my body is my brand and my business.“
Let’s hope that in ten years, financially independent Michelle Lewin will enjoy the company of her five-year-old twins in some luxurious country mansion by the sea.
“I dream of twins, but to be honest, I am very worried when I think about the changes to my body that happen during pregnancy because my body is my brand and my business”
17 Michelle loves dogs
Paparazzi often catch Levin walking in Miami with her cute little dog Micho (a poodle mixed with a schnauzer).
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18 She is a favorite not only of boys but also of girls
At the beginning of her rapid rise in popularity on social media, Michelle Levin’s main fans were males.
“In the very beginning, I posted typical fitness pictures of a sweaty girl and saw that they were mostly liked by boys. Then I decided to swap my panties for tight leggings and my bra for a sports top, and the girls loved it!“
Michelle is grateful to her male fans and is happy that she can inspire them.
“I never thought I would achieve such success with girls, especially considering that I am a former Playboy model. Girls, thank you so much! I love you all! You are the best!“
19 No gym – no problem
“If I only have 15 minutes, I do lunges. Fifteen intense minutes – and I feel great“.
Levin knows how to keep herself occupied, no matter where she is. She doesn’t gain weight as is common in bodybuilding during the off-season, but maintains a model shape ready for shoots all year round.
“No ifs! You can train anytime and anywhere!“
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20 Favorite quotes
Michelle Levin’s favorite quote belongs to Ronnie Coleman: “Everyone wants to be a bodybuilder, but nobody wants to lift heavy weights.”
Michelle Levin’s favorite workouts
– What training regimen works best for you?
| Sample workout from Michelle Levin | |
|---|---|
| Day of the week | Exercises |
| Monday: back/biceps | Pull-ups wide grip 4×12 Pull-ups narrow grip 4×10 Horizontal row on machine 4×12 T-bar row bent over 4×12 Dumbbell bicep curls 6×12 EZ bar bicep curls 4×12 Cable bicep curls on low pulley |
| Tuesday: thighs/calf | Leg curls on lying machine 4×12 Leg curls on sitting machine 4×12 Deadlift 4×10-15 Seated calf raises 8×20 Standing calf raises on Smith machine 6×20 |
| Wednesday: triceps/shoulders | Standing dumbbell French press 6×12 Lying French press with EZ bar 4×12 Overhead cable tricep extension 4×12 Military press (standing barbell press) 4×10 Seated dumbbell press 3×10 EZ bar upright row 4×12 Dumbbell shrugs (lateral raises) 4×10 |
| Thursday | Rest |
| Friday: legs | Lunges 4×12 Barbell good mornings 6×20 Leg press (one leg) 4×15 (for each leg) Squats 4×12 |
| Saturday: abs | Hanging leg raises 4×12 Lying ab exercises 4×20 Ab machine 4×12 Ball crunches 4×20 |
| Sunday | Rest |
– If you could only choose three exercises, which ones would you choose and why?
- Running – helps to tone the glutes and burn fat at the same time
- Lunges – Very effective for working important leg muscles for women
- Dumbbell lateral raises – many find them boring, but I personally love training shoulders and I feel this exercise has helped me develop my deltoid muscles
– During cutting, do you prefer High-Intensity Interval Training (HIIT) or cardio workouts?
“I love sweat like a maniac.“
“During cutting, I prefer: the Stair Master stepper, I love rollerblading along the beach or pedaling on a stationary bike. I always maintain a very high intensity, almost at the limit.“
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Examples of Michelle Lewin’s Meal Plans
– How do you eat?
| Example Meal Plan from Michelle Lewin #1 | |
|---|---|
| Meal | Dishes and Products |
| 1 | Oatmeal and a large protein shake |
| 2 | Ham with Swedish crackers (Wasa) |
| 3 | Chicken breast with brown rice |
| 4 | Pork chops with salad |
| 5 | Beef with asparagus and spinach |
| 6 | Salmon with broccoli |
| 7 | Casein protein (before bed) |
| Example Meal Plan from Michelle Lewin #2 | |
|---|---|
| Meal | Dishes and Products |
| Breakfast | Protein pancake or overnight oats with chocolate peanut butter |
| Snack 1 | Avocado or tuna snack |
| Lunch | Chicken and cashew salad or noodles with sauce and avocado |
| Snack 2 | Marinated fish and seafood or a cup of protein yogurt |
| Dinner | Tilapia with ginger or chicken with coconut and curry |
– What sports nutrition do you take?
“My personal choice is Betancourt Nutrition sports supplements. Representatives of this brand have been providing me with a nutrition set for a long time, and I am very grateful to them for their help in building my body. I use Big Blend, Pro Amino, Bullnox, and Fulldose.“
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